{"id":11857,"date":"2024-08-25T20:17:48","date_gmt":"2024-08-25T20:17:48","guid":{"rendered":"https:\/\/vietgoal.com\/tin-tuc\/?post_type=blog&#038;p=11857"},"modified":"2024-09-09T04:23:53","modified_gmt":"2024-09-09T04:23:53","slug":"day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi","status":"publish","type":"blog","link":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi","title":{"rendered":"CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETGOAL L\u1ea6N TH\u1ee8 3 &#8211; BU\u1ed4I TH\u1ee8 4: T\u1ed0I \u01afU HI\u1ec6U QU\u1ea2 T\u1eacP LUY\u1ec6N CHO T\u1eeaNG L\u1ee8A TU\u1ed4I"},"excerpt":{"rendered":"","protected":false},"featured_media":11858,"parent":0,"template":"","tags":[94,155,100],"album-category":[],"tin-tuc":[],"type-of-blog":[48],"video-category":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>VIETGOAL - CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETG...<\/title>\r\n<meta name=\"description\" content=\"Ti\u1ebfp n\u1ed1i chu\u1ed7i \u0111\u00e0o t\u1ea1o \u0111\u1ecbnh k\u00ec trong n\u0103m 2024, ng\u00e0y 25\/08 HLV tr\u01b0\u1edfng VietGoal H\u00e0 N\u1ed9i - Th\u1ea7y D\u01b0\u01a1ng Th\u00e0nh Lu\u00e2n \u0111\u00e3 tri\u1ec3n khai bu\u1ed5i \u0111\u00e0o t\u1ea1o ...\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi\" \/>\r\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETGOAL L\u1ea6N TH\u1ee8 3 - BU\u1ed4I TH\u1ee8 4: T\u1ed0I \u01afU HI\u1ec6U QU\u1ea2 T\u1eacP LUY\u1ec6N CHO T\u1eeaNG L\u1ee8A TU\u1ed4I\" \/>\r\n<meta property=\"og:description\" content=\"Ti\u1ebfp n\u1ed1i chu\u1ed7i \u0111\u00e0o t\u1ea1o \u0111\u1ecbnh k\u00ec trong n\u0103m 2024, ng\u00e0y 25\/08 HLV tr\u01b0\u1edfng VietGoal H\u00e0 N\u1ed9i - Th\u1ea7y D\u01b0\u01a1ng Th\u00e0nh Lu\u00e2n \u0111\u00e3 tri\u1ec3n khai bu\u1ed5i \u0111\u00e0o t\u1ea1o ...\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi\" \/>\r\n<meta property=\"og:site_name\" content=\"Viet Goal\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VietGoal\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-09-09T04:23:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vietgoal.com\/tin-tuc\/wp-content\/uploads\/2024\/09\/VietGoal-4-1024x683.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"683\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 ph\u00fat\" \/>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"VIETGOAL - CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETG...","description":"Ti\u1ebfp n\u1ed1i chu\u1ed7i \u0111\u00e0o t\u1ea1o \u0111\u1ecbnh k\u00ec trong n\u0103m 2024, ng\u00e0y 25\/08 HLV tr\u01b0\u1edfng VietGoal H\u00e0 N\u1ed9i - Th\u1ea7y D\u01b0\u01a1ng Th\u00e0nh Lu\u00e2n \u0111\u00e3 tri\u1ec3n khai bu\u1ed5i \u0111\u00e0o t\u1ea1o ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi","og_locale":"vi_VN","og_type":"article","og_title":"CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETGOAL L\u1ea6N TH\u1ee8 3 - BU\u1ed4I TH\u1ee8 4: T\u1ed0I \u01afU HI\u1ec6U QU\u1ea2 T\u1eacP LUY\u1ec6N CHO T\u1eeaNG L\u1ee8A TU\u1ed4I","og_description":"Ti\u1ebfp n\u1ed1i chu\u1ed7i \u0111\u00e0o t\u1ea1o \u0111\u1ecbnh k\u00ec trong n\u0103m 2024, ng\u00e0y 25\/08 HLV tr\u01b0\u1edfng VietGoal H\u00e0 N\u1ed9i - Th\u1ea7y D\u01b0\u01a1ng Th\u00e0nh Lu\u00e2n \u0111\u00e3 tri\u1ec3n khai bu\u1ed5i \u0111\u00e0o t\u1ea1o ...","og_url":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi","og_site_name":"Viet Goal","article_publisher":"https:\/\/www.facebook.com\/VietGoal","article_modified_time":"2024-09-09T04:23:53+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/vietgoal.com\/tin-tuc\/wp-content\/uploads\/2024\/09\/VietGoal-4-1024x683.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"1 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi","url":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi","name":"VIETGOAL - CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETG...","isPartOf":{"@id":"https:\/\/vietgoal.com\/tin-tuc\/#website"},"datePublished":"2024-08-25T20:17:48+00:00","dateModified":"2024-09-09T04:23:53+00:00","description":"Ti\u1ebfp n\u1ed1i chu\u1ed7i \u0111\u00e0o t\u1ea1o \u0111\u1ecbnh k\u00ec trong n\u0103m 2024, ng\u00e0y 25\/08 HLV tr\u01b0\u1edfng VietGoal H\u00e0 N\u1ed9i - Th\u1ea7y D\u01b0\u01a1ng Th\u00e0nh Lu\u00e2n \u0111\u00e3 tri\u1ec3n khai bu\u1ed5i \u0111\u00e0o t\u1ea1o ...","breadcrumb":{"@id":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vietgoal.com\/tin-tuc\/blog\/day-bong-da-tre-em-chuong-trinh-tap-huan-noi-bo-hlv-vietgoal-lan-thu-3-buoi-thu-4-toi-uu-hieu-qua-tap-luyen-cho-tung-lua-tuoi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vietgoal.com\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/vietgoal.com\/tin-tuc\/blog"},{"@type":"ListItem","position":3,"name":"CH\u01af\u01a0NG TR\u00ccNH T\u1eacP HU\u1ea4N N\u1ed8I B\u1ed8 HLV VIETGOAL L\u1ea6N TH\u1ee8 3 &#8211; BU\u1ed4I TH\u1ee8 4: T\u1ed0I \u01afU HI\u1ec6U QU\u1ea2 T\u1eacP LUY\u1ec6N CHO T\u1eeaNG L\u1ee8A TU\u1ed4I"}]},{"@type":"WebSite","@id":"https:\/\/vietgoal.com\/tin-tuc\/#website","url":"https:\/\/vietgoal.com\/tin-tuc\/","name":"Viet Goal","description":"","publisher":{"@id":"https:\/\/vietgoal.com\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vietgoal.com\/tin-tuc\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/vietgoal.com\/tin-tuc\/#organization","name":"Viet Goal","url":"https:\/\/vietgoal.com\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/vietgoal.com\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/vietgoal.com\/tin-tuc\/wp-content\/uploads\/2023\/11\/logo-vietgoal-1.png","contentUrl":"https:\/\/vietgoal.com\/tin-tuc\/wp-content\/uploads\/2023\/11\/logo-vietgoal-1.png","width":88,"height":88,"caption":"Viet Goal"},"image":{"@id":"https:\/\/vietgoal.com\/tin-tuc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VietGoal","https:\/\/www.youtube.com\/channel\/UCzFx_SrlAPh3XoJZ7nsMUoQ","https:\/\/www.tiktok.com\/@vietgoal"]}]}},"_links":{"self":[{"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/blog\/11857"}],"collection":[{"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":0,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/blog\/11857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/media\/11858"}],"wp:attachment":[{"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=11857"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=11857"},{"taxonomy":"album-category","embeddable":true,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/album-category?post=11857"},{"taxonomy":"tin-tuc","embeddable":true,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/tin-tuc?post=11857"},{"taxonomy":"type-of-blog","embeddable":true,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/type-of-blog?post=11857"},{"taxonomy":"video-category","embeddable":true,"href":"https:\/\/vietgoal.com\/tin-tuc\/wp-json\/wp\/v2\/video-category?post=11857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}